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Sunlight contains the complete spectrum of light including all colors of the rainbow: red through yellow to blue and violet. Like plants growing outdoors in the sunlight, indoor plants grow best under full-spectrum bulbs, which produce a balance of cool and warm light that replicates the natural solar spectrum. They're excellent for seedlings as well as houseplants, culinary herbs and other plants. All of our grow light fixtures, stands and replacement bulbs are full-spectrum. vidmate app download insta save